For more info on the 8:00am Semi Private Group contact Felipe fpolanco@hotmail.com

To sign up for the High School Athlete Program 
contact Rob cfsathletes@gmail.com

Private Training is Available by Appointment Only

CF Endurance WOD at Rippowam Middle School 

WOD = Workout Of the Day, classes are 60 min long 

ON RAMP = beginners classes, required before joining the WOD classes 

MONDAY
5:00am - WOD
6:00am - WOD
7:00am - WOD
8:00am - Semi Private Group with Felipe
12:00pm - WOD
5:00pm - WOD
6:00pm - WOD
7:00pm - WOD
8:00pm - On Ramp 

TUEDAY
5:00am - WOD
6:00am - WOD
9:30am - Women's Group with Brian
12:00pm - WOD
5:00pm - WOD
6:00pm - WOD
7:00pm - WOD
8:00pm - On Ramp

WEDNESDAY
6:00am - WOD
7:00am - WOD
8:00 am - Semi Private Group with Felipe
12:00pm - WOD
5:00pm - WOD
6:00pm - WOD
7:00pm - WOD

THURSDAY
6:00am - WOD
9:30 am - Women's Group with Brian
12:00pm - WOD
5:00pm - WOD
6:00pm - WOD
7:00pm - WOD
8:00pm - On Ramp 

FRIDAY
5:00am - WOD
6:00am - WOD
7:00am - WOD
8:00am - Semi Private Group with Felipe
12:00pm - WOD
6:00pm - WOD 
7:00pm - WOD 

SATURDAY
 9:00am - WOD
10:00am - WOD

SUNDAY
10:00am - Olympic Lifting Class with Rob