Monday
12Oct2009
10/12/09 WOD
Monday, October 12, 2009 at 11:20AM 
WU:
3 Rounds of 10 reps
Pushup
Situp
Squat
WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups
Doug - 3:55
Kevin T - 4:14
Tom C - 5:33
Steve P - 6:52
John M - 6:58
Alex - 7:21
Ernie - 7:24
Nick T - 7:47
Craig - 9:01
Lee - 10:37
Bill - 11:09
Dan - 12:58
Khaled - 4:57 75lb
Reader Comments (3)
awesome job kev, hope you feel better by the weekend
real men do it in 12+
After seeing what the aftermath of a 4:14 looks like, I'll stick with my 7:29. Thanks Kev!