"Dirty 30" - from 10/7/09

 Alex earns his 50 WOD shirt, Congrats!

"Dirty 30"

500m Row
30 Cleans
30 Thrusters
75 DU (scaled - 200 singles)
30 Sotts Press
30 Swings
30 DL/HP
500m Row

*scale KB weight as needed

Susan - 17:50 35/30/20
Bobbi - 12:14 20
Devin - 15:03 45/35
Khaled - 17:34 45/35/20
Mike D - 17:25 53/35/30
Marianne - 17:20 20/15/10
Alex - 15:55 45/35
Tom C - 19:54 45/25
Will - 21:02 44/30/15
Kevin T - 18:09 53/44/25

Steve - 16:18 30/25
John - 13:18 44/25
Hilary - 14:28 30/20
Paul - 21:20 30/20
Ricky - 16:05 45/30/25
Lee - 17:54 53/35
Julie - 20:48 20/15/8
Laurie - 19:40 20/10/10 

Comments

[steve]

hey this workout will prob take me about 25 minutes as rx. should i scale the weight to make sure i keep a high intensity throughout or should i do it as rx if i am capable. basically what i'm asking is at what point does being able to perform the workout as prescribed become less importamt than making sure you complete it in a reasonable enough time to maintain the intensity that we look for

[AP]

My 2 cents - I would aim to finish between 15 - 18 min so scale with that in mind. Should be able to keep moving.