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Tuesday

13Oct2009

10/13/09 WOD

Tuesday, October 13, 2009 at 7:39PM

Taylor earns his 50 WOD shirt and deadlifts 420lbs!

WU:
3 Rounds of 10
Pushup
Situp
Squat
Back Extension

WOD:
Deadlift - 7 x 2 @ 90% Max

10 min AMRAP
8 Burpees
12 Swings
Bear Crawl

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