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« 10/16/09 WOD | Main | 10/14/09 WOD »
Thursday
15Oct2009

10/15/09

DateThursday, October 15, 2009 at 9:43AM

 Hilary, Bill, John M and Jeff B all earn their 50 WOD shirts!
 
WU:
Agility Ladder

WOD: *last done on 9/3/09
Big Dawgs:
50 Double-Unders
40 Burpees
30 KB Front Squats 53/35
20 Toes to Bars
10 Pullups (CTB if able) 

Pack:
30 Double-Unders
40 Burpees
30 KB Front Squats 44/30
20 KTE
10 Pullups  

Pups:
50 Hurdle Jumps
30 Burpees
20 KB Front Squats 35/20
20 Knee Raises
10 Pullups

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