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« 10/19/09 WOD | Main | 10/15/09 »
Friday
16Oct2009

10/16/09 WOD

DateFriday, October 16, 2009 at 9:36AM

WOD:
2 Position Snatch - Hang and Full Snatch (squat)
80% for 7 sets 

or find your 1 RM in the Snatch

Highlight from last year's Halloween WOD

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