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« 10/21/09 WOD | Main | 10/19/09 WOD »
Tuesday
20Oct2009

10/20/09 WOD

DateTuesday, October 20, 2009 at 1:25PM



Find Max weight strict press then:
Strict Press 4x3

Use your 3 rep max weight and complete 5 Rounds of the following:
6 Push Presses (from floor)
12 KTE

We had a lot of PRs today!
Stephanie - 65lbs
Hilary - 75lbs (10 pound improvement!)
Susan - 85lbs
Doug - 165lbs
Tom C - 165lbs 

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