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« 10/22/09 WOD | Main | 10/20/09 WOD »
Wednesday
21Oct2009

10/21/09 WOD

DateWednesday, October 21, 2009 at 9:12AM


Jumping Stance to Landing Stance


5 Rounds (15 minute cap)
6 SQUAT Snatches (70% of max)
9 Pushups
12 Swings 

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