203.569.2906
CALL US to schedule
your FREE
Intro to CrossFit!

Search


Operation Phoenix Widget

Upcoming Events

Dec 5th
CFS Olympic Lifting 
Competition

Dec 18th
Holiday Party
Seaside Tavern

Jan 16th
Hybrid Challenge 

CrossFit Games Widget

« 10/26/09 WOD | Main | 10/22/09 WOD »
Friday
23Oct2009

10/23/09 WOD

DateFriday, October 23, 2009 at 7:08AM

Team New England Throwdown Event #2 "Dead Pull"

20 min cap - 25 Deadlifts, 150 Pullups as a team, 25 Deadlifts

Each member completes 25 x 225/135 one at a time, 150 Pullups as a team, then everyone DL's 25 reps again in reverse order.

CommentPost a Comment

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>