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« 10/28/09 WOD "Speal" | Main | 10/26/09 WOD »
Tuesday
27Oct2009

10/27/09 WOD

DateTuesday, October 27, 2009 at 10:24AM

WU:
Burgener WU (cleans)

WOD:
7X2 Hang Squat Clean (75% Clean)

Focus should be on explosive speed getting under the bar and proper racking of the bar in a front squat position.

Every minute on the minute perform 1 TGU on the R & L (8 min total) Go HEAVY as possible on TGU.

This kid does some sick stuff...

Comment3 Comments

Reader Comments (3)

Kid? this looks like steve P!

October 28, 2009 | Unregistered Commenterthe fam

why did i get your old ass to start coming here???

October 28, 2009 | Unregistered Commentersteve

Well I feel inadequate...

October 31, 2009 | Unregistered CommenterKhaled

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