10/28/09 WOD "Speal"

  
      

     
WU:
Row 2 min
10 Thrusters with PVC & 10 Situps
10 Thrusters with Barbell & 10 Situps
10 Thrusters with Warm Up weight & 10 Situps

WOD: "Speal"

10 Thrusters 135/75
50 Double Unders
  8 Thrusters 135/75
40 Double Unders
  6 Thrusters 135/75
30 Double Unders
  4 Thrusters 135/75
20 Double Unders
  2 Thrusters 135/75
10 Double Unders

Scale Thruster as needed but remember it's supposed to feel heavy. 
Option 1 - If you can't string DU's together yet - 15 DUs each round
Option 2 - If you can't do any DU's yet - Hurdle Jumps 

Rx:  Men - 135lbs / Women - 75lbs

Andy P - 5:04
Kristie - 6:06
Doug - 7:37
Kevin T - 8:01
Devin - 8:42
Susan - 10:02

Tom C 115 - 7:20
Mike D 115 - 10:09
Mark M 115 - 11:23
Duigs 115 - 13:13
John 115 - 15:19
Bill 115 - 15:20 
Matt 95 - 14:00

Nick T 135/15 - 7:54
Ernie 135/15 - 10:00
Lee 135/15 - 12:32
Bobbi 65/15 - 8:34
Jeff B 115/15 -  15:26
Gawain 75/15 - 16:13

Ricky 135/HJ - 8:29
Tracy 55/HJ - 9:20 
Janet 55/HJ - 12:33
Christine 55/HJ - 15:10

Comments

[michelle]

Hats off to you guys, you did great! Those 75lbers & suck-unders lasted 20 minutes! Oh yeah!!