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« 10/30/09 WOD | Main | 10/28/09 WOD "Speal" »
Thursday
29Oct2009

10/29/09 WOD

DateThursday, October 29, 2009 at 10:29AM

6:00am WOD:
Deadlift 4X4 (80% Max). No touch and go, focus should be on perfect posture.

then...10X Partner band resistance sprints 

Remember Halloween Party WOD Tonight @ 6:00pm!

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