203.569.2906
CALL US to schedule
your FREE
Intro to CrossFit!

Search


Operation Phoenix Widget

Upcoming Events

Dec 5th
CFS Olympic Lifting 
Competition

Dec 18th
Holiday Party
Seaside Tavern

Jan 16th
Hybrid Challenge 

CrossFit Games Widget

« 2nd Annual CFS Halloween WOD | Main | 10/29/09 WOD »
Friday
30Oct2009

10/30/09 WOD

DateFriday, October 30, 2009 at 8:35AM

"NICOLE"
20 Min AMRAP
Run 400m
As many pullups as possible in 1 set

Score = # of pullups completed

Khaled - 127
John M - 103
Doug - 102
Devin - 58
Mike Duigs - 56
Will - 47
Dan - 44
MIke D - 43
Ricky - 32
Laurie - 20 (Yellow) 

CommentPost a Comment

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>