11/2/09 WOD

WOD:
Front Squat 7 X 2 90% - if you don't know your max then find it today!

For time:
Front Squat X 20 @ 50%
Box Jump X 15
Burpee X 10

Doug - 1:30 (125lbs)
Khaled - 1:38 (100lbs)
Kevin T - 1:48 - (135lbs)
Cat - 1:50 (75lbs)
Kristie - 1:51 (65lbs)
John M - 1:56 (110lbs)
Ernie - 1:59 (145lbs)
Steve Z - 1:59 (105lbs)
Andy #2 - 2:14 (105lbs)
Jeff B - 2:15 (95lbs)
Susan - 2:18 (80lbs)
Mike D - 2:21 (95lbs)
Jeff S - 2:25 (95lbs)
Marianne - 2:30 (65lbs)
Christine - 2:30 (55lbs)
Lee - 2:34 (125lbs)
Paul C - 2:57 (100lbs) 

Meticulous Landscaping victorious!

Comments

[Lee]

Nice vertical leap........

[Kristie]

Kickin' ass and lookin good doing it, you go baby!