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« 11/4/09 WOD | Main | Support Nick T as he Tackles TRUMP PARC! »
Wednesday
04Nov2009

11/3/09 WOD

DateWednesday, November 4, 2009 at 7:10AM

WU:
Walking Swings - Forward and Sideways

Skill:
TGU
Windmill
Snatch

WOD:
5 Rounds for time
10 Snatches 5R & 5L
15 Ring Rows

Extra Credit:
150 DUs for time or Max in 5 min 

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