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Wednesday

04Nov2009

11/4/09 WOD

Wednesday, November 4, 2009 at 7:12AM

WU:
3 Rounds
Jump Rope 60 sec
20 Walking Lunges

Skill:
Split Jerk Technique 30 min

WOD:
10 min "Cindy"
5 Pullups
10 Pushups
15 Squats

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