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Thursday

05Nov2009

11/5/09 WOD

Thursday, November 5, 2009 at 2:27PM

WOD:
7 x 3 Power Clean 80%

Between each set complete:
3 Muscle Ups or 3 Pullups and 3 Dips

then...
5 Rounds:
7 Burpees
12 Box Jumps 20"

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