203.569.2906
CALL US to schedule
your FREE
Intro to CrossFit!

Search


Operation Phoenix Widget

Upcoming Events

Dec 5th
CFS Olympic Lifting 
Competition

Dec 18th
Holiday Party
Seaside Tavern

Jan 16th
Hybrid Challenge 

CrossFit Games Widget

« The Nicks Took on TRUMP PARC | Main | 11/5/09 WOD »
Friday
06Nov2009

11/6/09 WOD

DateFriday, November 6, 2009 at 6:33AM


Doug earns his 50 WOD shirt and scores 639 points!  Does life at 6am get any better than this?

WOD:

5 Rounds  - 3 Minute continuous clock

1 min. Double Unders
1 min. Swings
1 min. Squats
2 min. rest

Score is total after 5 rounds

Doug - 639
Mike D - 571
Bobbi - 570
Michelle - 438
Craig - 393
Jeff B - 377
Dan - 370
Ed - 336
Chris B - 189

Lucia - 362 (30lbs)
Marianne - 486 (25lbs)
Christine - 505 (hurdle jumps)
Laurie - 491 (25lbs/hurdle jumps)
Michael P - 380 (35lbs/hurdle jumps)
Jenny - 480 (20lbs/hurdle jumps) 

Brian McKenzie on why not to heel strike

 

CommentPost a Comment

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>