203.569.2906
Ready to Start?
CALL to Sign Up
For Our Beginners On Ramp Program



CrossFit Journal: The Performance-Based Lifestyle Resource

Whole9 | The 9 Blog

Mobility WOD

Search
Upcoming Events

March 31st
Pullup/Handstand Pushup Clinic
$20 Registration fee

April 2nd
On Ramp Begins
5 Spots Left

April 14th
11am
Rowing Clinic 
$10 registration fee

« Sunday Coach's Corner | Main | Classes are on!! »
Saturday
Jan212012

Saturday 1/21/12 WOD

For max reps/calories

2 min Row (calories)
Rest 2 min
2 min of Pull Ups
Rest 2 min
2 min of Burpees
Rest 2 min
2 min of KB Swings 53/35
Rest 2 min
2 min of Wall Ball 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>