Monday 1/23/12 WOD

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Part I

Back Squat
1x5 @ 70%
1x5 @ 80%
1x2 @ 85%
1x3 @ 90%
1x1 @ 100%

Part II

Competitors (no scaling)

5 Rounds
12 Wall Ball 20/14
12 TTB

Brent  5:19
Nick   5:20
Ninja  5:24
Ed      5:32
Alex S.  5:58
Ray      6:18
Felipe   6:56
Bruce   7:22
Ian      7:24
Seth    7:49
Pacman  8:30
Olivia     8:49
Rasheed  9:02
Melissa    9:14
Krista   9:20
AP2      9:34
Kevin   9:52
Greg    9:50
Beth    9:58
Alex H  10:01
Keith   10:16
Kristie  11:38
Andrew  12:01
Jess    13:07

Scaled Options

5 Rounds
12 Sit Ups
12 Wall Ball

Murph during WOD #3 at Saturday's Master's Competition.  Awesome job Murph!!

Post your score to comments and Beyond the Whiteboard.

Comments

[Kristie]

First 3 rounds - great (8 consecutive TTB!) Last 2 rounds - total garbage. Goal: Work on TTB stamina and spend more time mobilizing hips. This was a good lesson for me.

[NICK T]

Oh and don't forget to be more positive before you start the WOD. My bad for not coming over and pushing you, won't let that happen again buddy.