Tuesday 1/24/12 WOD
Tuesday, January 24, 2012 at 10:00AM Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net
Option #1
"Titan"
3 Rounds
3 OHS
6 Shoulder to OH
9 Power Cleans
12 Front Squats
15 Burpees
Same barbell/weight for all movements: 135/95. No scaling.
Rob 9:20
Nick 11:32
Matt 13:07
Amanda 14:28
Mulvey 14:29
Olivia 14:57
Pat 16:26
Ed 16:30
Ninja 16:45
Mark B 16:53
Krista 18:18
Felipe 18:50
Melissa 18:51
Chris C. 27:33
Option #2
4 Individually Timed Rounds
250m Row
12 Burpees
Great article in the NY Times on Giants punter Steve Weatherford. He's a rare breed of amazing flexibility combined with strength. He was also featured in Men's Fitness.
Hey Pats fans, our punter can beat up your quarterback...GO BIG BLUE!!!
Post your score to comments and Beyond the Whiteboard.
Reader Comments (30)
Mark B.: someone found your keys. Call/text me and I can pick you up from home to get your car. 845306210.
Fine, your punter can beat up Tom Brady. What does the guy need to do to get ready for the game? Watch tapes? No. Prepare different plays? No. He does nothing. he's a punter. So of course he has plenty of time to work out. But in the end, even if he he beats up Brady, Brady still walks out with Gazelle on his arm, 3 Superbowl rings and how many MVPs?
i think you struck a nerve Felipe.....if thats all you accomplished for the day it was a good day.
Giants 27
Patriots 20
Massholes finally realize they have always been and will always be inferior to New Yorkers on every level, and finally shut up with this title town/dynasty bullshit.
Oh, and the Rangers are winning the Stanley Cup this year.
Wow - from Tino no less. BTW - did the Giants ever play in NY, or are they just ashamed to call themselves by their true name - the NEW JERSEY giants? Massholes concerned about NJ? I don't think so.
Yes, they used to play at Yankee Stadium.
And the Polo Grounds.
And the swamps of New Jersey.
East Rutherford if God's country.
You're not helping your argument.
All I'm going to say is this..... at least our quarterback didn't rock a ponytail, model for GQ, and become the official spokesperson for MUGGS aka Man Ugg's (which by the way an oxymoron)
And I will not accept the lame comeback of "Well he's married to a model".
http://www.youtube.com/watch?v=dgi2lY62Hto
You're Quarterback.
And exactly what is the full name of your manly qarterback?
...and my job is done here. I'm here all night. Tip your waitress.
ELIte Manning.
Try Elisha. It's a pretty name...for a girl.
If you're going that route, at least call him ShELI.
Ha, I just wiki'd it. His real name is Nelson?? WTF. Elisha might be better.
Try again...
Birth Name
Elisha Nelson Manning
Ha no sh*t. You're right. Whodda thought Elisha would be the name of a Hall of Fame NFL Quarterback?
Counting your chickens (or is it turkeys in this case) before they hatch?
That's a good song !
I wan't Brady hurt on the first snap of the game , no comment on his wife and I am a JET FAN .
Can we put the song on the play list ?
Will download Copa Cabana for you tonight, Nick.
Thanks buddy