Wednesday
Jan252012
Wednesday 1/25/12 WOD
Wednesday, January 25, 2012 at 11:05AM Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net
Option #1
20min (not for rounds)
20 calories
Rest
15 Russian Swings (should be much heavier than regular swing)
Rest
10 Ring Push-ups
Rest
5 Strict Pull-ups
Rest
Option #2
15min Clock
30 unbroken DUs
Max HSPU
Do as many HSPU as you can without coming off the wall. Once you do, you must perform 30 unbroken DUs. Even if you fail on 29, you must start at 1 again.
Finish with 4 Rounds of the following:
5 Pistols (R+L)
15 Back Extensions
5 Strict Pull-ups (add weight if capable of doing more than 5)
Post your score to comments and Beyond the Whiteboard.
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