Thursday 1/26/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net 

Part I

Front Squat

1x4 @ 65%
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
1x2 @ 90%

Alternate sets of 5-7 Ring Dips

Part II

Partner Band Sprints

2 Rounds

1 Forward-facing Sprint
1 Right-facing shuffle
1 Left-facing shuffle
1 Back pedal

Post your score to comments and Beyond the Whiteboard.

Comments

[Bruce]

Felipe - a walker my asse. The old dude rules again.

[Felipe]

I think that's why you rule. You have an advantage over the young guys by having to use that walker all day!!!