Friday 1/27/12 WOD
Friday, January 27, 2012 at 7:12AM Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net
Option #1
10min AMRAP
60 Bar-facing Burpees
30 Power Cleans 115/75, 95/65, 75/55, 65/45
10 Shoulder to OH
Option #2
10min AMRAP
60 Bar-facing Burpees
30 OHS 120/90 (Rx), 110/75 (Masters)
10 Muscle Ups
Rx
Felipe 95 (89)
Mulvey 92
Ed 90
Ian 90
Matt 90
Olivia 90
Alex S. 81
Jeff 77
Melissa 74 (62)
Adam 73
Masters
Andrea 79
Jess 78
Garrett 74
Hilary 73
Great article in the Wall Street Journal: 27 Rules of Conquering the Gym. My favorite is #4: No one in the history of gyms has ever lost a pound while reading "The New Yorker" and slowly pedaling a recumbent bicycle. No one.
Shout out to Brent who completed his 50th WOD this morning...awesome job!!!
Welcome back Dennis!!!!
Post your score to comments and Beyond the Whiteboard.
Reader Comments (2)
60 burpees? Baaaaaaarf.
Yea Dennis!