203.569.2906
Ready to Start?
CALL to Sign Up
For Our Beginners On Ramp Program


CrossFit Journal: The Performance-Based Lifestyle Resource

Whole9 | The 9 Blog

Mobility WOD

Search
Upcoming Events

March 31st
Pullup/Handstand Pushup Clinic
$20 Registration fee

April 2nd
On Ramp Begins
5 Spots Left

April 14th
11am
Rowing Clinic 
$10 registration fee

« Sunday Coach's Corner | Main | Friday 1/27/12 WOD »
Saturday
Jan282012

Saturday 1/28/12 WOD

DateSaturday, January 28, 2012 at 10:22AM

12min AMRAP

10 OH Walking Lunges 45/25
10 Swings 53/35
10 Pull Ups

I think Les was that child that tied a cape around his neck and jumped off the roof.  Keep trying Les! 

CommentPost a Comment

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.