Monday 1/30/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net 

Part I

Back Squat

1x8 @ 60%
1x5 @ 70%
1x3 @ 80%
1x2 @ 85%
1x2 @ 90%
1x1 @ 95%

Part II

Option #1

15min AMRAP (w/ a partner)

12 Swings 53/35
6 Strict Press 115/65, 95/55, 75/45

Option #2

5 Rounds

12 Swings 70/44
6 HSPU floor/1 ab mat (scale up to 25lb plates for guys and floor for ladies)

Rx

Ninja      4:52 (25lb plates)
Felipe     5:32
Pete       7:13 (25lb plates)
Jeff        8:15
Pat        8:34 (25lb plates)
Mark B    8:43 (25lb plates)
Chris S    9:15
Nick       9:29
AP         9:53 (25lb plates)
Garrett   9:58 (25lb plates)
Kristie    11:11
Melissa   11:42
Amanda  13:17

Thanks Brian for making the safer boxes!!!

Post your score to comments and Beyond the Whiteboard.