Tuesday 1/31/12 WOD
Tuesday, January 31, 2012 at 8:00AM Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net.
Option 1a
20min to find a heavy Hang Power Clean/Power Clean
Option 1b
Every minute on the minute for 10 minutes, perform push-ups and sit-ups. Choose a rep scheme that allows you to complete all reps for the entire 10 minutes.
Rep scheme options: 10+10, 8+8, 5+5
Option 2
3 Rounds
500m Row
10 Power Snatches 135/85, 125/75
Rx
Pete 9:34
AP 10:32
Nick 10:47
Matt 11:25
Ian 12:26
Greg 12:38
Ed 11:30
Mike L 14:29
Ninja 14:30
Les 14:58
Brad 15:03
Chris C. 15:27
Amanda 12:27
Krista 12:50
Hilary 15:39
Beth 15:42
Melissa 15:46
Kristie 16:16
Shout out to Alex P. who PR'd on his Power Clean today!!!
Andrew laying the CFS smackdown at CF St. Thomas!! Were you served a mojito in a lounge chair after each round!?
Post your score to comments and Beyond the Whiteboard.
Reader Comments (5)
Ha crazy. I'm going to STT next week. There will be no exercising on my trip, however. Just a lot of eating, drinking and sitting on my butt.
Nice job to all Rx peeps!!!!
I am not worthy so I did, 125# @ 14:30....
Maybe next time ;)
Great Pic!
Awesome job by everyone!! Esp Ninja...killing yesterday's wod first!!
It was fun while it lasted...
Way to go ladies!
Cool pic but where's Melanie?