Thursday 2/2/12

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net.

Part I

Front Squat

1x5 @ 65%
1x4 @ 75%
1x4 @ 80%
1x3 @ 85%
1x2 @ 90%

Alternate sets of 3-6 reps of Strict Pull-ups. Add weight if you're able to get more than 6 reps.

Part II

2-3 Rounds (not for time)

200m Row (all out effort)
10 V-Ups
30 Russian Twists 

Hiten's awesome body pillow.  And yes, that is a live tiger.  

 Post your score to comments and Beyond the Whiteboard.

Comments

[He10]

Why is he spooning a tiger?

[Alberta]

Brave man.

[AP]

Hiten got drunk and blacked out in the zoo...

[Chris Ch]

somebody slipped him a roofie....

[Tino]

"what do tigers dream of when they take a little tiger snooze..."

http://www.youtube.com/watch?v=ODUbFe1UZpk

[Marlyn]

Greg, you make me laugh out loud!